Helping you lead a healthy lifestyle
without losing quality of life
As the founder of SGPT, I have developed my professional services to focus on assisting YOU meet YOUR goals through fun filled, energised exercise. Whether it's 1-on-1, group based sessions, or even through a social media screen, I always aim to inspire and educate.
Having been in the world of fitness for over 13 years, I have managed gyms, delivered fitness qualifications for universities and colleges, been an assessor for professional awarding bodies such as Active IQ, coached Boxing in schools and instructed classes around North and East London.
I believe in educating my clients on how to lead a healthy lifestyle without losing the quality of life. I am about empowering from the inside out. Treating everyone as an individual by making you understand your ability and what your body is capable of. Mental and physical well-being is always at the forefront of my values.
I want everyone to become the best version of themselves by teaching them how to perform exercises safely and correctly in order to maximise results. My passion is to inspire people to believe “YES I CAN”.
At SGPT, 'quality over quantity' is certainly the motto and together we can achieve results through acknowledging lifestyle habits, learning ‘how’ and ‘why’ we do things, adhere to personalised programmes, stay committed/motivated, all whilst having fun.
As a fitness professional who takes pride in what he delivers to his clients, SGPT works closely with others in his ‘Power Team’ who offer services which he may not. Trusted relationships build strong connections and SGPT highly recommends anyone in his power team.
Bodies In Balance
Do you suffer from injuries? Are they hindering you from day-to-day chores? Unable to dig deeper when it comes to exercise? Steph will help get you back on track.
Bodies In Balance
Ryan is the founder and head coach at RJR Elite, a private professional football coaching company who provide high level quality, 1-2-1 and small group football coaching. The company was founded in 2020.
Zur Gluten Free
Do you suffer from gastrointestinal disorders like IBS, Crohns, Celiac, Bowel problems, Lactose intolerance or simply just not sure what your symptoms are? Sylvette is the girl for you.
Enfield Osteo Clinic
Do you suffer stubborn pain? Is your current treatment not working? Do you need more to get you functioning fully again? John will help you get back to full health.