Helping you lead a healthy lifestyle without losing quality of life
SGPT Squad
This unique online Squad community is like no other out there! With a different Instagram LIVE workout class every day, why would you want to miss out? With an ever growing library of workouts, one of the biggest privileges for members is that you can play ‘catch-up’ at your own convenience, any time to suit you and your lifestyle. The Squad awaits you!
How To Join
Click the 'JOIN NOW' button below to submit the form
Follow the instructions on your email to set up the monthly payment of £20 / month
Feels like you are working out with a room full of people
Classes
If you wish to take part in a class with an atmosphere like you have never experienced, look no further! From Circuits to Boxercise, from Spin to Bodyweight HIIT blasts, SGPT has you covered. If you don’t come for the exercise then just come for the tunes and great vibes!
Classes Timetable
ALL EVENTS
SGPT SQUAD
BANNATYNES
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Circuits
9:15 - 10:00
Boxercise
8:30 - 9:30
Spin
9:30 - 10:15
Boxercise
10:00 - 11:00
Circuits
10:30 - 11:3
Circuits
10:00 - 11:00
HIIT
11:00 - 11:45
HIIT
12:00 - 12:45
Music Monday
18:00 - 19:00
Tabata
18:00 - 19:00
1000 Reps
18:00 - 19:00
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
HIIT
11:00 - 11:45
HIIT
12:00 - 12:45
Music Monday
18:00 - 19:00
Tabata
18:00 - 19:00
1000 Reps
18:00 - 19:00
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Circuits
9:15 - 10:00
Boxercise
8:30 - 9:30
Spin
9:30 - 10:15
Boxercise
10:00 - 11:00
Circuits
10:30 - 11:3
Circuits
10:00 - 11:00
Classes Timetable
ALL EVENTS
SGPT SQUAD
BANNATYNES
Monday
Bannatynes
10:30 - 11:30
SGPT Squad
18:00 - 19:00
Tuesday
Bannatynes
9:30 - 10:15
SGPT Squad
18:00 - 19:00
Wednesday
Bannatynes
10:00 - 11:00
SGPT Squad
18:00 - 19:00
Thursday
Bannatynes
10:00 - 11:00
SGPT Squad
12:00 - 12:45
Friday
Bannatynes
9:15 - 10:00
SGPT Squad
11:00 - 11:45
Saturday
Bannatynes
8:30 - 9:30
Monday
SGPT Squad
18:00 - 19:00
Tuesday
SGPT Squad
18:00 - 19:00
Wednesday
SGPT Squad
18:00 - 19:00
Thursday
SGPT Squad
12:00 - 12:45
Friday
SGPT Squad
11:00 - 11:45
Monday
Bannatynes
10:30 - 11:30
Tuesday
Bannatynes
9:30 - 10:15
Wednesday
Bannatynes
10:00 - 11:00
Thursday
Bannatynes
10:00 - 11:00
Friday
Bannatynes
9:15 - 10:00
Saturday
Bannatynes
8:30 - 9:30
Boxing
Boxing has always been one of SGPT's favourite forms of exercise. Box N Burn, Boxercise or Boxfit, come de-stress the right way with SGPT who will have you feeling a lot more confident in your ability when it comes to learning a new skill and leave full of endorphins. Take a moment to watch a few of the clips from these classes below to give you more of an understanding of what is involved. Enjoy!
SGPT's Circuit classes are super popular and like no other you will have ever experienced. His years within the fitness realm allow him to create new workouts which cater for all abilities whilst keeping it challenging and fun at all times. From TABATA to Body Pump, traditional Circuits to full Body Blasts, SGPT has got you covered. All you have to do is check out the videos and pictures below to see the mix of abilities that attend his classes and why they keep coming back.
Do you love good music? Well so does SGPT! In fact if you don’t know this already, where have you been? Spin allows SGPT to combine his passion for music with his other big love - fitness. The combination of the two means it is a party waiting to happen every time! Old School Garage, RnB, Drum & Bass, House or even a few wild card genres, SGPT will have you spinning to tunes you did not even think was possible.
